Does Red Yeast Rice Really Work?

Red Yeast Rice has been touted as the perfect natural supplement when it comes to the treatment of high cholesterol. The real question is if red yeast rice really works in lowering cholesterol levels?

Research has shown that red yeast rice is a very effective supplement when it comes to the treatment of high cholesterol. The main reason why it works so well is that it contains lovastatin (Mevacor), a prescription statin medication. Not all red yeast rice contain lovastatin, but the ones that do are very effective in helping to lower cholesterol.

Red Yeast Rice and Lovastatin

As stated above, some red yeas rice contains lovastatin. Lovastatin is a “statin”, which is the cholesterol medication that is used by most doctors to reduce high cholesterol levels. Lovastatin is not added to the supplement, as they often occur naturally when fermentation takes place with red yeast rice. Red yeast rice is made when a special type of yeast is fermented with rice. If done correctly, the resulting product can have extremely high levels of lovastatin. Many of the red yeast rice supplements that are able to reduce cholesterol are made in this fashion. Supplements that contain no lovastatin are not effective at lower cholesterol levels.

It should be noted that the U.S. Food and Drug Administration (FDA) has taken significant action against several manufacturers of the red yeast rice supplements that are made containing lovastatin. Due to the fact that the supplements contain lovastatin and they have not gotten FDA approval, these products fall into the category of “unapproved drugs” and not supplements as which they are touted. Many of the Red yeast rice supplements on the market do not contain lovastatin as a way to comply with the requirements of the FDA. It should be noted that these products won’t be as effective in helping to reduce cholesterol.

Can Cholesterol be Controlled by Red Yeast Rice?

Some Red Yeast Rice Supplements contain lovastatin which has been proven to effectively reduce LDL cholesterol (bad cholesterol) and triglycerides. Because of its effectiveness, many people begin taking red yeast rice as a natural alternative to static cholesterol medications. People were doing this not realizing that statins are contained in these supplements. People who take this medication should be aware that the same side effects that occur when taking statins can occur with red yeast rice.

Conclusion on the Effectiveness of Red Yeast Rice

Red yeast rice supplements that contain lovastatin are very effective when it comes to reducing cholesterol levels. It should be noted however, there are many supplements out there that are called “red yeast rice”, but do not contain any lovastatin. These supplements follow the directives of the FDA and are in compliance. Because the FDA does not acknowledge red yeast rice supplements that contain lovastatin, any that are being sold might not be totally trustworthy.

Red Yeast Rice – Questions & Answers

Red Yeast Rice is a supplement that has been proven to reduce cholesterol levels naturally. Controlling your cholesterol is extremely important as high levels can lead to severe medical problems such as stroke and heart attack. Medical experts believe that it is important for people to have cholesterol levels below 200 milligrams per deciliter.

When people have high cholesterol levels, many doctors will put them on prescription statin (Cholesterol lowering) drugs such as Zocor and Lipitor. These drugs have been proven to hinder the production of cholesterol.

Even though statins have been proven to be effective, there are still negative side effects that accompany them. Because of those risks, many people turn to supplements like Red Yeast Rice, to reduce their cholesterol naturally.

Below are questions and answers related to the Red Yeast Rice Supplement.

Q: Is there a way to naturally reduce cholesterol?

A: The answer to the question is yes. There are many steps that an individual can take if they want to reduce your cholesterol naturally. People can start by reducing the amount of calories that they eat on a daily basis. For individuals who are overweight, it is important that they maintain a healthy body weight.

Other natural ways to reduce cholesterol include quitting smoking and increasing the amount of fiber that is taken every day. There are also natural supplements that can help to moderate high cholesterol, one of which is Chinese red yeast rice.

Q: What is Chinese Red Yeast Rice?

A: Red yeast rice is a special type of rice that has red yeast growing on it. This has been used in China for over 500 years as a type of spice. The yeast that is found on the rice contains monocolins which have been shown to reduce cholesterol. Monocolins are able to do this by inhibiting the production of cholesterol in the liver. This is similar to some of the prescription statin drugs such as Lipitor.

Q: How is Red Yeast Rice Taken?

A: When used in food, Red Yeast Rice is used by the Chinese to flavor various meat dishes. Individuals who are looking at consuming it can either add it to their cooking or by taking supplement capsules.

Q: Have There Been Studies on Red Yeast Rice?

A: Red Yeast Rice has been studied extensively in China and the rest of the world. UCLA did a study which was published in the February 1999 American Journal of Clinical Nutrition

Q: How Effective is Red Yeast Rice?

A: Red yeast rice has been shown to be very effective when it comes to the reduction of cholesterol. There have been many different studies conducted that have shown the effects of taking this natural supplement. The effects are almost similar to stating drugs such as Lovastatin.

Q: What are the side effects of Red Yeast Rice?

A: Red Yeast Rice is relatively safe, however, it does carry some warnings with it. The same warnings that apply to the cholesterol lowering drugs, also apply to the supplement. Generally it should not be taken by women who are pregnant, children or people who suffer from liver disease.

Q: Is it Recommended to take Red Yeast Rice instead of Prescription Medication?

A: We recommend that if you have high levels of cholesterol, that you continue taking your medications. The red yeast rice supplement is more geared towards people who have moderate levels of high cholesterol or individuals who have negative side effects to statin drugs. It should be noted that these supplements have not been approved by the FDA, so it is best to go with the more proven medications.

Q: Where can I get Red Yeast Rice, and what is the price?

A: Red Yeast Rice supplements can be purchased at most health food stores. There are also many different websites that sell these supplements. Generally a 2 week supply will often cost under $20.00